Code with Purpose. Build for Humanity.

Good morning ☀️
Fri, Mar 13
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Your mental health matters. Check in daily.
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Day Streak 🔥
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Check-ins
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Select Your Mood
Daily Check-In
😴 7h
😤 5

Analyzing your wellness

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Wellness Analysis
Personalized for you
📊 AI Assessment

💡 Personalized Tips
    🎯 Today's Challenge

    🆘 You're not alone. If you're struggling, please reach out. You deserve support.
    📞 Call or Text 988 Anytime

    Track your mental wellness journey

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    Average Wellness Score This Week
    This Week
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    Help is always available

    Crisis Support
    🆘
    988 Suicide & Crisis Lifeline
    Free, confidential support 24/7. Call or text 988 anytime you need help.
    📞 Call or Text 988
    💬
    Crisis Text Line
    Text HOME to 741741 to connect with a crisis counselor instantly.
    Text HOME to 741741
    Wellness Techniques
    🧘
    Box Breathing
    Inhale 4s → Hold 4s → Exhale 4s → Hold 4s. Repeat 4 times to instantly reduce anxiety.
    Stress Relief
    🌞
    5-4-3-2-1 Grounding
    Name 5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste. Stops panic fast.
    Anxiety Relief
    😴
    Sleep Hygiene
    No screens 1 hour before bed. Same sleep schedule daily. Keep your room cool and dark.
    Sleep Better
    🏃
    Exercise & Mood
    Even 10 minutes of walking releases endorphins — one of the most powerful mood boosters.
    Mood Boost